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Email: fcremnant@thefinalcall.org

Cooking Measurements

Teaspoons (t, tsp)

Tablespoons (T, Tbsp)

Cups (c)

Fluid ounces (fl. oz.)

Milliliters (ml)

3 tsp

1 Tbsp

1/16 cups

1/2 oz

15 ml

6 tsp

2 Tbsp

1/8 Cups

1 oz

30 ml

8 tsp

2 Tbsp + 2 tsp

1/4 Cups

1.35 oz

-

12 tsp

4 Tbsp

1/6 Cups

2 oz

50 ml

16 tsp

5 Tbsp + 1 tsp

1/3 Cups

2.70

75 ml

18 tsp

6 Tbsp

3/8 Cups

3 oz

-

24 tsp

8 Tbsp

1/2 Cups

4 oz

125 ml

30 tsp

10 Tbsp

5/8 Cups

5 oz

-

32 tsp

10 Tbsp + 2 tsp

2/3 Cups

5.40

150 ml

36 tsp

12 Tbsp

3/4 Cups

6 oz

175 ml

48 tsp

16 Tbsp

1 Cup

8 oz (1/2 pint)

250 ml

96 tsp

32 Tbsp

2 Cups

16 oz (1 pint)

500 ml

192 tsp

64 Tbsp

4 Cups

32 oz (2 pints or 1 Qt)

1 liter

Note: A " dash" or a " pinch" are generally considered to be less than 1/8 teaspoon

 

Simple Measures

Measurement

Equal Too

Measurement

Equal Too

dash or pinch

less than 1/8 tsp.

1000 Milligrams

1 gram

60 drops

1 teaspoon

28 grams

1 ounce

3 tsp.

1 Tablespoon

16 oz.

1 pound (liq. or dry)

2 Tbs.

1/8 cup or 1 fl. oz.

8 oz.

1/2 pound

16 Tbs.

1 cup or 8 oz.

4 Tbs.

1/4 cup

1 cup

1/2 pint

5-1/3 Tbs.

1/3 cup

2 cups

1 pint (1/2 qt.)

8 Tbs.

1/2 cup

4 cups

1 Quart

12 Tbs

3/4 cup

4 qts.

1 Gallon (liquid)

14 Tbs.

7/8 cup

8 qts.

1 peck (solid)

16 fl. oz.

2 cups

4 pecks

1 bushel

2 cups liq.

1 lb.

 

 

Recipe Conversion Guide

In all recipes, 1/2 cup of sweetener equals one of the following:

bullet1/2 cup fruit juice + 1/2 cup carrot juice

bullet1 1/4 cups rice nectar

bullet1 1/2 cups barley malt extract

bullet1/3 cup molasses

bullet1/2 cup honey

bullet1/2 cup maple syrup

bullet1/2 cup fruit juice concentrate

bullet1 1/4 cups dried fruit puree

bullet2 cups fruit juice

bullet1/2 cup unsweetened frozen juice concentrate

Tip:  Remember to decrease or increase the amounts of liquid and/or flour in the recipe to compensate for the liquid content of the sweetener.

 

Measurement Abbreviations Commonly Used

Abbreviations

Name

Abbreviations

Name

tsp. (t)

teaspoon

min.

minute

Tbs. or Tbsp. (T)

Tablespoon

hr.

hour

c.

cup

doz.

dozen

oz.

ounce or ounces

mod.

moderate

lb.

pound or pounds

sq.

square

pt.

pint

sub

substitute

qt.

quart

pd.

powder

pk.

peck

fl.

flake

bu.

bushel

fl. oz.

fluid ounce

temp

temperature

gr.

granulated

 

Oven Temperatures

Storage temperatures

Cook Time

Oven Temps Degrees

Stored Foods

Temperatures

Slow

250-300

Fruits and Vegetables

34-45 Degrees

Mod. Slow

325

Moderate

350

Dairy Products

38-40 Degrees

Mod. Quick

375

Mod. Hot

400

Frozen Foods

0-20 Degrees

Hot

425-450

Very Hot

475-500

 

 

Can Size  Contents to Cups

Can Type

Can Size Weight

Cup Equivalent

8 Ounces 8 Ounces

1 Cup

Picnic 10-1/2 to 12 Ounces

1-1/4 Cup

12 Ounces Vacuum 12 Ounces

1-1/2 Cup

#1 11 Ounces

1-1/3 Cup

#1 Tall 16 Ounces

2 Cups

#1 Square 1 Pound 4 Ounces

2 Cups

#2 1 Pint 2 Fluid Ounces

2-1/2 Cups

#2-1/2 1 Pound 13 Ounces

3-1/2 Cups

#2-1/2 Square 31 Ounces

Scant 4 Cups

#3

 

4 Cups

#3 Squat  

2-3/4 Cups

#5  

7-1/3 Cups

#10  

13 Cups  or 3 qts

#300 14 to 16 Ounces

1-3/4 Cups

#303 16 to 17 Ounces

2 Cups

Baby Food Jar 3-1/2 to 8 Ounces

Depends On Size

Condensed Milk 15 Ounces

1-1/3 Cups

Evaporated Milk 6 Ounces

2/3 Cup

Evaporated Milk 14-1/2 Ounces

1-2/3 Cups

Frozen Juice Concentrate 6 Ounces

3/4 Cup

 

Natural Food Equivalents

Natural Food Unit Approx. Measure Natural Food Unit Approx. Measure
AGAR-AGAR, flakes

1 lb.

10 cups

LEGUMES, Dry
AGAR-AGAR, flakes

1 oz.

5/8 cup

Fava Beans

1 lb.

3 cups

AGAR-AGAR, granulated

1 lb.

8 cups

Garbanzos (chick peas)

1 lb.

3 cups

AGAR-AGAR, granulated

1 oz.

1/2 cup

Lentils

1 lb.

2-1/2 cups

ALFALFA SEED

1 lb.

2-1/4 cups

Mung Beans

1 lb.

2-3/4 cups

ARROWROOT POWDER

1 lb.

3 cups

Peas, green split

1 lb.

2-1/4 cups

BERRIES, fresh

1 lb.

3-4 cups

Soy, green dry

1 lb.

2-1/2 cups

CAROB POWDER

1 lb.

5-1/3 cups

Soy, Green soaked

1 lb.

7 cups

CEREALS, Dry

Soy, yellow dry

1 lb.

2-1/2 cups

Barley, whole

1 lb.

2-1/2 cups

Soy, yellow soaked

1 lb.

6-1/2 cups

Brown Rice, whole

1 lb.

2-2/3 cups

MILK, Whole, Soy, Nut

1 lb.

2 cups

Buckwheat Groats

1 lb.

2-3/4 cups

Milk, Soy Powder (dry)

1 lb.

4 cups

Corn Meal, yellow

1 lb.

3 cups

NUTS, raw shelled

Corn, Whole Popcorn

1 lb.

2-1/3 cups

Almonds

1 lb.

3 1/2 cups

Millet, whole

1 lb.

2-1/2 cups

Brazil

1 lb.

3 cups

Oat, Groats, whole

1 lb.

2-3/4 cups

Cashews

1 lb.

3-1/2 cups

Oat Meal, quick

1 lb.

6 cups

Chestnuts, dry tree

1 lb.

3 cups

Rye Flakes

1 lb.

5 cups

Filberts

1 lb.

3-1/2 cups

Wheat Flakes

1 lb.

4-1/2 cups

Peanuts

1 lb.

3 cups

Wheat, whole

1 lb.

2-1/2 cups

Pecans

1 lb.

4 cups

CHEESE, soy or cottage

1 lb.

2 cups

Pine Nuts

1 lb.

4 cups

COCONUT BUTTER

1 lb.

2-1/4 cups

Walnuts, English or Black

1 lb.

4 cups

COCONUT, dry shredded

1 lb.

5-6 cups

Nuts in Shell

1 lb.

1/2 lb. shelled

EGGS, whole

3 med.

1/2 cup

OIL, Peanut

1 lb.

2-1/4 cups

FLOUR ONION FLAKES, Dry

1 lb.

5-1/2 cups

Corn

1 lb.

4-1/2 cups

RICE POLISH

1 lb.

2 cups

Graham

1 lb.

4 cups

SALT

1 lb.

1-1/2 cups

Oat

1 lb.

4-1/4 cups

SEEDS, raw

Rye

1 lb.

6 cups

Flax Seed, whole

1 lb.

3 cups

Soy

1 lb.

4 cups

Sesame Seed, whole

1 lb.

3 cups

Unbleached white

1 lb.

4 cups

Sunflower Seed

1 lb.

4 cups

Whole wheat

1 lb.

3-1/2 cups

SWEETS, natural

 

 

FRUITS, Dry

Honey, raw

1 lb.

1-1/2 cups

Apricots, unsulphured

1 lb.

3-1/2 cups

Maple Syrup

1 lb.

2 cups

Dates, pitted

1 lb.

2-2 1/2

Molasses

1 lb.

1-1/2 cups

Figs, black

1 lb.

2-1/2 cups

Sugar, date

1 lb.

2-1/4 cups

Peaches, unsulphured

1 lb.

3 cups

Sugar, raw

1 lb.

2-1/4 cups

Prunes, whole

1 lb.

2-1/2 cups

WHEAT GERM, flakes

1 lb.

4 cups

Raisins

1 lb.

3 cups

Yeast FLAKES, food

1 lb.

8 cups

  PEANUT BUTTER, raw

1 lb.

2 cups

 


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